...individual, personalized and convenient.

Now is your time to break you addiction from tobacco.  Let's get started

Step 1:  Set a quit date within the next 10 days.  Mark the date on your calendar.
Step 2:  Tell family, friends and co-workers about your plan to quit.  Ask for support.
Step 3:  Plan for challenges and temptation.  What will you do when a craving hits?
Step 4:  Remove all cigarettes, chew tobacco, ashtrays, etc. from your home, car, and
             office.
Step 5:  Talk to your doctor about nicotine replacement or medications that can help
             you succeed.   There are a variety of products out there to assist you.  Your
             doctor can help you find the best one for you.   Medication can double you
             chances of being successful.

Medications to Assist Tobacco Cessation

Nicotine Gum
Nicotine Inhaler
Nicotine Lozenge
Nicotine Nasal Spray
Nicotine Patch
Burpropion SR Pills
Varenicline Pills

Online Cessation Resources

Smokefree.gov 
American Lung Association Freedom from Smoking
American Cancer Society Guide to Quitting Smoking
QuitNet
Becomeanex.org

Now you are ready!!!