Could You Have Diabetes?

Diabetes is a silent disease. You can have it for years and not know it. During this time, harm can come to your eyes, nerves, and kidneys without you even knowing it.

Your risk for Diabetes goes up with getting older, gaining too much weight, or if you do not stay active. Diabetes is more common in African Americans, Latinos, Native Americans, Asian Americans, and Pacific Islanders. Risk factors for diabetes include:

  • Having high blood pressure (at or above 130/80).
  • Having a family history of Diabetes.
  • Having diabetes during pregnancy or having a baby weighing more than nine pounds at birth.

 

Don't Wait for Signs

Most people with diabetes do not notice any symptoms. If you have any of these symptoms, contact your health care provider right away:

  • Being very thirsty
  • Urinating often
  • Losing weight without trying

Are You at Risk? Take this Test. Know Your Score.

(1 point) I am a woman who has had a baby weighing more than nine pounds at birth
(1 point) I have a sister or brother with Diabetes
(1 point) I have a parent with Diabetes
(5 points) My weight is equal to or above that listed in the chart
(5 points) I am under 65 years of age and I get little or no exercise
(5 points) I am between 45 and 65 years of age
(9 points) I am 65 years of age or older

Your total is:

If you Scored 10 or More Points

You are at high risk for having diabetes. Only your health care provider can determine if you have Diabetes. At your next office visit, find out for sure.

If you scored 3-9 Points

You are probably at low risk for having Diabetes now. But don't just forget about it. Keep your risk low by losing weight if you are overweight, being active most days, and eating low fat meals that are high in fruits and vegetables and whole grain foods.